At Ayada Maldives, wellness is not an add-on to the guest experience, it is part of the island’s natural rhythm. Surrounded by the soothing sounds of the ocean and the vibrant energy of the tropics, guests are invited to rediscover balance through yoga, movement, and mindfulness, guided by the resort’s resident instructor, Satyam.

Rooted in Tradition

Satyam’s journey to Ayada began far from the turquoise waters of the Maldives, in the Himalayan foothills of Rishikesh — a town revered as the birthplace of yoga. There, he trained under some of India’s most respected teachers, completing over 500 hours of certified practice. Satyam also studied naturopathy, Ayurvedic Panchakarma, and therapeutic yoga, equipping him with a holistic understanding of the connection between body, mind, and spirit.

This depth of knowledge now shapes the wellness offering at Ayada Maldives, where each session blends authentic yogic principles with the serene energy of the island.

An Inclusive Approach to Wellbeing

From sunrise yoga on the beach to sunset meditation at the Zero Degree Pagoda, Satyam’s classes are designed to meet guests wherever they are in their journey. His teaching philosophy is simple — yoga should be accessible to everyone.

Beginners are gently guided through foundational poses, while experienced practitioners can explore more advanced techniques and breathwork. Beyond yoga, Ayada’s wellness programme also includes reformer Pilates, Tai Chi, high-intensity interval training, and even children’s yoga, ensuring that every guest — regardless of age or ability — finds their place in the island’s rhythm of movement.

Where Nature Enhances the Practice

What makes Ayada’s approach truly special is its setting. For Satyam, the island itself plays an active role in every session. The ocean breeze, the scent of tropical flora, and the gentle sound of waves create an atmosphere that naturally calms the mind and deepens the practice.

“The energy here is different,” he explains. “You can feel it the moment you start to breathe — the island encourages you to slow down, to be present, to reconnect.”

Wellness at Ayada Maldives is more than a daily ritual — it is an invitation to reconnect with oneself, to find stillness in motion, and to rediscover the joy of balance. 

For more on Ayada Maldives’ wellness offerings, visit www.ayadamaldives.com