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Kuramathi Spa at Kuramathi Maldives has announced the introduction of complimentary yoga sessions, carefully crafted to assist guests in finding serenity and inner balance amidst the serene beauty of the island paradise. Since the 1st of May, guests have embarked on a transformative journey of self-discovery and wellness by participating in a series of revitalizing yoga classes held at the awe-inspiring Yoga platform, available from Monday to Saturday.
At Kuramathi Spa, the transformative power of yoga to harmonize the mind, body, and spirit is strongly embraced. Expertly guided by a skilled yoga instructor, guests are led through a diverse range of yoga practices, specifically tailored to accommodate various needs and levels of experience. Whether seeking serenity through meditation or invigoration through Power Yoga, every individual can find a practice that resonates with them.
The Complimentary Yoga Schedule is as follows:
Monday: Basic Yoga – Ideal for beginners, this session focuses on building a strong foundation in yoga postures and breathing techniques.
Tuesday: Pranayam – Explore the ancient art of controlled breathing techniques in this session, enhancing vitality and increasing mental clarity.
Wednesday: Suryanamaskar – Start the day with a series of sun salutations, a dynamic yoga practice that energizes the body and awakens the senses.
Thursday: Meditation – Experience the profound benefits of mindfulness and introspection through guided meditation.
Friday: Power Yoga – Ignite your inner strength with this energetic and challenging yoga practice.
Saturday: Asthang Yoga – Delve into the traditional practice of Asthang Yoga, which combines flowing movements, breath control, and meditation.
In addition, Kuramathi Spa provides the option of private yoga sessions for an additional charge. This exclusive offering enables guests to receive personalized attention and guidance during their yoga practice. Whether guests prefer a one-on-one session or wish to share the experience with a small group, the availability of private yoga ensures that individual needs and preferences are fully catered to.
The complimentary yoga sessions at Kuramathi Spa take place from 0600hrs to 0700hrs, offering an ideal opportunity for guests to embrace the tranquillity of the morning and begin their day on a positive note. Regardless of whether individuals are experienced yogis or beginners on a wellness journey, Kuramathi Spa encourages their participation in order to explore and experience the profound benefits of yoga.